A professional bike fit can optimize your bike's set-up, ensuring peak performance and a comfortable ride. Lauren also provides recommendations for bike adjustments tailored to those with prior injuries or disabilities. Explore the three bike fit choices on the services page to find the best fit for your needs. These Bike Fit services a
A professional bike fit can optimize your bike's set-up, ensuring peak performance and a comfortable ride. Lauren also provides recommendations for bike adjustments tailored to those with prior injuries or disabilities. Explore the three bike fit choices on the services page to find the best fit for your needs. These Bike Fit services are available in collaboration with Rhoddie Bicycle Outfitters.
We spend 40 hours or more a week working. Finding a good fit between yourself and your work space can reduce fatigue, prevent muscle strain, and increase your overall comfort during your work day. A workstation assessment can identify potential causes of muscle strain or fatigue and provide you with recommendations for improving your work
We spend 40 hours or more a week working. Finding a good fit between yourself and your work space can reduce fatigue, prevent muscle strain, and increase your overall comfort during your work day. A workstation assessment can identify potential causes of muscle strain or fatigue and provide you with recommendations for improving your work space. In addition to the workstation assessment, and modification recommendations; Lauren will provide you with recommendations for stretches, exercises and/or movement breaks to incorporate into your day.
Lauren, certified by the Professional Mountain Bike Instructors Association (PMBIA) as a level one coach, provides lessons tailored for novices, beginners, or intermediate riders. Leveraging her background in occupational therapy, Lauren adeptly caters to riders with diverse cognitive or physical abilities, customizing lessons to suit individual skill levels.
With a decade-long background in occupational therapy, Lauren has dedicated herself to aiding individuals of all ages. Holding certifications in bike fitting and ergonomic assessments, she is passionate about finding the right fit between the person and the environment in order to improve performance and decrease the risk for musculoskel
With a decade-long background in occupational therapy, Lauren has dedicated herself to aiding individuals of all ages. Holding certifications in bike fitting and ergonomic assessments, she is passionate about finding the right fit between the person and the environment in order to improve performance and decrease the risk for musculoskeletal issues. Lauren also wants to continue to inspire others to get out and explore the trails on two wheels.
Please email us to get started, use the form below to get in touch. All services consist of an initial
5-10 minute phone consultation to make sure our services are the right fit for you. At the initial phone call we will schedule your appointment. Most appointments will be after normal working hours or on the weekends.
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