Services and Pricing

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This is recommended for individuals new to cycling, after a new bike purchase, or if you just do not feel comfortable on your current bike. We will look at cleat position, seat height, seat fore/aft, handlebar set up, and overall riding position. 

This is recommended if you are having some aches or discomfort on the bike, or you need custom recommendations based on strength or motion limitations. Service includes the basic bike fit as well as a musculoskeletal screen of the problem areas. 

This option includes the basic bike fit as well as full screen of strength, range of motion, and movement patterns in order to identify any potential problem areas and receive recommendations for exercises based on the screen.

An ergonomic assessment includes examination of your current workstation, discussion of any issues you are currently having, recommendations for modifications, and recommendations for preventative stretches or other exercises. 

**additional charge of .65 cents per mile is added for assessments outside of the 5 mile radius of Boone. 

A private lesson is a great way to get one on one instruction and maximize your time during the lesson. Private lessons are a minimum of 4 hours. 

Grab a friend to join your lesson, it is recommended that both riders are about the same skill level in order to maximize your learning. (cost is per person) 

 Grab a group of friends and learn some new skills. It is recommended everyone is at about the same skill level this will help ensure everyone gets the most out of the lesson. (cost is per person) 

If none of the above options fit your needs, please contact us and we can discuss different options and pricing. 

**additional charge of .65 cents per mile is added for coaching outside of the 5 mile radius of Boone.